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FITNESS
MOTIVATORS CLASS DESCRIPTIONS
See Our Classes In Action
Fitness Motivators
classes are for all levels, unless otherwise specified below.
Go Back to the Class Menu
Please note: Although we list the Instructor at each class listed, we
have the right to place the Instructors at any of the locations any time
throughout the session(s).
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CLASS TYPE |
DESCRIPTION |
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For
those with a busy schedule or those starting off in
getting fit, you picked the right class! You can
dedicate at least 30 minutes, once per week to your own
health with Fitness Motivators. Let us help you achieve
your fitness goals! Use of hand weights, a chair, and
concentrated moves. Instructor will bring in other
equipment for use in this class! Never the same boring
routine, each class will be different. Equipment: Hand Weights |
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ANY LEVEL can do this class, because we provide the beginners
and advance with highly qualified Instructors! A total body
workout! By the end of the session, your stamina, strength, and
confidence will go up a notch or two! We deliver serious
results. Be prepared to amaze yourself! Fitness
Motivators Boot Camp. Boot Camp is designed for
fast and serious weight loss with toning! This Boot Camp
offers a realistic program of exercise aimed at
achieving individual physical fitness goals,
cardiovascular endurance, muscle strength, excess body
fat loss and personal appearance. Equipment: Hand Weights, Mat, Jump Rope
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A
popular class! Two worlds come together to bring you a
combination of aerobics and kickboxing. Great for
newcomers, while challenging the most fit. Great music
and different combinations in each class! Never the same
boring routine! Hand weights are used for maximum toning
results. Last 15 minutes are reserved for abdominal or
develop punching and defensive techniques through drills
with the use of focus mitts. Geared for ALL fitness
level.
Equipment: Hand Weights, Mat, Hand Wraps |
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Dance
Fusion™
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Dance
Fusion™ has been a part of Fitness Motivators for over
10 years! Using fun dance moves and the calorie-burning
power of aerobics, this fusion workout tones the whole
body! This class offers a non-stop, 45-minute workout
that will melt away fat, while the last 15 minutes will
define your physique with Hand Weight training! Dance
moves are intertwined into an aerobic workout that is
fun and energetic! All ages are welcome - beginners to
advance exercisers! Equipment: Hand Weights, Mat |
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FM-ABC Fitness
 
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Fitness
Motivators (FM) Abs, Butt, and Core (ABC Fitness). This
aerobic program is designed to make your core section
"lean' and incorporates strength training, stretching
and aerobics. Spend an hour, one day per week,
sculpting, strengthening, tightening, toning and
stretching yourself from head to toe!! A great workout
and perfect for any level of fitness! Fitness
Motivators. the ABC of fitness! Equipment: Light and Medium Hand Weights, Mat, Long
Fitness Towel |
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Fitness Motivators
original and most popular program! Super effective
workout that gives three times the fat loss compared to
aerobics alone. Only a weight/aerobic combination
workout is the best for losing weight
and
looking great! You will also do a variety of exercises
all in this class! - xGravity, Sculpt and Stretch,
Complete Body Toning, Cardio Boxing, Strictly Cardio,
and much more for you to experience quick, visible
results! Equipment: Hand Weights, Mat
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Experience a fun dance class in a
safe and supportive atmosphere where 'tweens and teens
can learn really cool present and past hip hop dance
moves!
Friends and family will enjoy a very special performance
the last 30 minutes of the last Friday of the 8-week
dance session. |
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Mat Fusion is NOT the traditional yoga, but a user-friendly
practice without the chanting or meditation. Mat Fusion is
linked together with the best of body sculpting using props,
followed by a deep relaxation that creates a flowing class
format. Benefits include flexible spine, long lean muscles, core
strength, relaxed state-of-mind, and breath control. Mat Fusion
is non-intimidating and perfect for all bodies and all levels.
Learn to listen to your body and follow your intuition while
making your practice your own. Aromatherapy will be used.
Equipment: Sticky Yoga Mat, Very Light Hand Weights, Block
(Optional) |
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Old Skool
Aerobics |
For those who love the 70’s, 80’s and some 90’s top
dance and some rock music… this class if for you! 45
minutes of straight aerobics. This class is set up with
Tracks and not continuous music. Similar to the Zumba
class format, but with music we all know and love! Your
heart rate will be right on target with Motown Funk! Equipment: None |
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Step Aerobics
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Step into shape with us! This
old-time favorite class returns with fun, easy to follow step
moves. Experience an intense cardio workout while learning the
basic step movements without feeling lost. Equipment: Hand
Weights, Mat, Step
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Total Fitness
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Never the same boring routine! A total body workout -
from cardio boxing, to weight training, circuit/interval
training, mat/abs workout, and relaxation/meditation at
cool down! Hand weights are used for maximum toning
results. Last 15 minutes are reserved for abs or use of
focus mitts. Main focus will be Cardio Boxing. Geared
for ALL fitness levels! Equipment: Hand Weights, Mat, Hand Wraps
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All
fitness levels welcomed in this free-style class! You
won't get bored with Fitness Motivators! Why do a
single workout that can't provide long-term results when
you can do a variety of exercises all in one class? Mix
it up with Fitness Motivators- originated in 1989 -
experts in the fitness industry! Interval Training,
Cardio Boxing, xGravity, Yoga, Sculpt and Stretch,
Z-BOX, Complete Body Toning, Strictly Cardio, and much
more for you to experience quick results! Equipment: Hand Weights, Mat
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xGravity
 
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ORIGINATED BY Fitness
Motivators! Fitness Motivators
designed this program that includes slowed, controlled
movements for ultimate results! No high impact allowed
in this class format! You will experience quick, visible
results while having fun with the instructor and
classmates! Equipment: Lights and Medium Hand Weights, Mat, Long
Fitness Towel |
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Through Yoga, you will be guided on your journey to
Health and Balance. This is the perfect class to undue a
stressful mind and at the same time,
developing grace, flexibility, core strength, balance,
and muscular strength all at your own pace.
Experience the meditative benefits of yoga through
linking of breath with movement. This class is perfect
for all levels. Equipment: Mat
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ORIGINATED BY Fitness
Motivators! Experience the difference. Z-Box Fitness®
(the Z is short for Zen) blends the hippest dance moves
from yesterday and today mixed with basic boxing moves.
You will complete Z-Box’s total body workout with a host
of resistance training and end with Zen (that mimics Tai
Chi) or a relaxation stretch. You will feel exhilarated
- Expect quick results! Prepare to have fun while
burning 500-700+ calories during one-hour of Z-Box! This
class caters to ALL Fitness Levels! Equipment: Hand Weights, Mat |
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Z-BOX - 45

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Just like our
one-hour Z-Box®
class (above), but minus the mat segment. Equipment: Hand Weights
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Z-Box® ZEN

 
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This is a very unique
class and part of the Z-Box Fitness® program. ZEN = Zone -
Energy - Nature. ZEN = calm and relaxation. Body Toning, Light
Stretching, Breathing Techniques, and Quiet movement will
comfort you from within. This class is meant to focus on
preparing your body and mind to relax. You will be delighted
with ZEN and surprised at what ZEN can do for you! Please wear
loose clothing and bring a mat and hand towel to class.
Aromatherapy will be used. This is NOT a meditation class. |
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Zumba®
is not your average cardio class! Latin inspired music
and a combination of fast and slow rhythms promises to
tone and sculpt your body while having a great time.
Unlike others, this class is taught the original Zumba®
style! We ARE authorized to teach Zumba Fitness! Equipment: None
For more Information on
What to expect in Zumba®,
please click here
Most Zumba Instructors ARE NOT Certified!
Read
More |
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Aqua Zumba®
is the "pool party" workout for all ages. A safe,
effective and challenging water-based workout integrates
the Zumba formula and philosophy into traditional aqua
fitness disciplines. Designed for all fitness levels. Equipment: Workout Pool Shoes
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Zumba® Gold was designed for the active older adult, the true
beginner, and/or people who are not used to exercising, or
people who may be limited physically. Zumba Gold is done at a
much lower intensity. The same great Latin styles of music and
dance are used and just as fun as our regular Zumba
classes. Zumba® Gold classes strives to improve our
balance, strength, flexibility and most importantly, the
heart. Equipment: wear comfortable workout
clothing, bring water and a hand towel. |
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Zumba® Toning takes the original
Zumba dance-fitness class to the next level, utilizing
an innovative muscle training protocol and the addition
of light weight toning sticks or dumbbells. You'll learn
how to use the weighted, maraca-like Zumba Toning Sticks
to enhance rhythm, build strength and tone all the
target zones. Equipment: wear comfortable workout clothing, bring your
hand weights (or you will be able to purchase the Toning
Sticks from us if they are in stock), water and a hand
towel.
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Always have a
medical evaluation before starting any new physical activity. If
you have chest pain or dizziness during any physical activity,
stop and call your health professional. This information is not
intended to replace the advice of a doctor. This website or its
owner(s) disclaims any liability for the decisions you make
based on this information.
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