FITNESS MOTIVATORS CLASS DESCRIPTION

FITNESS MOTIVATORS CLASS DESCRIPTIONS

See Our Classes In Action
Not Your Ordinary Fitness Program - We Actual Make Fitness FUN!

Fitness Motivators classes are for all levels, unless otherwise specified below.

Please note: Although we list the Instructor at each class listed, we have the right to place the Instructors at any of the locations any time throughout the session(s).

CLASS TYPE	DESCRIPTION
	For those with a busy schedule or those starting off in getting fit, you picked the right class! You can dedicate at least 30 minutes, once per week to your own health with Fitness Motivators. Let us help you achieve your fitness goals! Use of hand weights, a chair, and concentrated moves. Instructor will bring in other equipment for use in this class! Never the same boring routine, each class will be different. Equipment: Hand Weights
	ANY LEVEL can do this class, because we provide the beginners and advance with highly qualified Instructors! A total body workout! By the end of the session, your stamina, strength, and confidence will go up a notch or two! We deliver serious results. Be prepared to amaze yourself! Fitness Motivators Boot Camp. Boot Camp is designed for fast and serious weight loss with toning! This Boot Camp offers a realistic program of exercise aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, excess body fat loss and personal appearance. Equipment: Hand Weights, Mat, Jump Rope
	A popular class! Two worlds come together to bring you a combination of aerobics and kickboxing. Great for newcomers, while challenging the most fit. Great music and different combinations in each class! Never the same boring routine! Hand weights are used for maximum toning results. Last 15 minutes are reserved for abdominal or develop punching and defensive techniques through drills with the use of focus mitts. Geared for ALL fitness level. Equipment: Hand Weights, Mat, Hand Wraps
Dance Fusion™	Dance Fusion™ has been a part of Fitness Motivators for over 10 years! Using fun dance moves and the calorie-burning power of aerobics, this fusion workout tones the whole body! This class offers a non-stop, 45-minute workout that will melt away fat, while the last 15 minutes will define your physique with Hand Weight training! Dance moves are intertwined into an aerobic workout that is fun and energetic! All ages are welcome - beginners to advance exercisers! Equipment: Hand Weights, Mat
FM-ABC Fitness	Fitness Motivators (FM) Abs, Butt, and Core (ABC Fitness). This aerobic program is designed to make your core section "lean' and incorporates strength training, stretching and aerobics. Spend an hour, one day per week, sculpting, strengthening, tightening, toning and stretching yourself from head to toe!! A great workout and perfect for any level of fitness! Fitness Motivators. the ABC of fitness! Equipment: Light and Medium Hand Weights, Mat, Long Fitness Towel
	Fitness Motivators original and most popular program! Super effective workout that gives three times the fat loss compared to aerobics alone. Only a weight/aerobic combination workout is the best for losing weight and looking great! You will also do a variety of exercises all in this class! - xGravity, Sculpt and Stretch, Complete Body Toning, Cardio Boxing, Strictly Cardio, and much more for you to experience quick, visible results! Equipment: Hand Weights, Mat
	Experience a fun dance class in a safe and supportive atmosphere where 'tweens and teens can learn really cool present and past hip hop dance moves! Friends and family will enjoy a very special performance the last 30 minutes of the last Friday of the 8-week dance session.
	Mat Fusion is NOT the traditional yoga, but a user-friendly practice without the chanting or meditation. Mat Fusion is linked together with the best of body sculpting using props, followed by a deep relaxation that creates a flowing class format. Benefits include flexible spine, long lean muscles, core strength, relaxed state-of-mind, and breath control. Mat Fusion is non-intimidating and perfect for all bodies and all levels. Learn to listen to your body and follow your intuition while making your practice your own. Aromatherapy will be used. Equipment: Sticky Yoga Mat, Very Light Hand Weights, Block (Optional)
Old Skool Aerobics	For those who love the 70’s, 80’s and some 90’s top dance and some rock music… this class if for you! 45 minutes of straight aerobics. This class is set up with Tracks and not continuous music. Similar to the Zumba class format, but with music we all know and love! Your heart rate will be right on target with Motown Funk! Equipment: None
Step Aerobics	Step into shape with us! This old-time favorite class returns with fun, easy to follow step moves. Experience an intense cardio workout while learning the basic step movements without feeling lost. Equipment: Hand Weights, Mat, Step
Total Fitness	Never the same boring routine! A total body workout - from cardio boxing, to weight training, circuit/interval training, mat/abs workout, and relaxation/meditation at cool down! Hand weights are used for maximum toning results. Last 15 minutes are reserved for abs or use of focus mitts. Main focus will be Cardio Boxing. Geared for ALL fitness levels! Equipment: Hand Weights, Mat, Hand Wraps
	All fitness levels welcomed in this free-style class! You won't get bored with Fitness Motivators! Why do a single workout that can't provide long-term results when you can do a variety of exercises all in one class? Mix it up with Fitness Motivators- originated in 1989 - experts in the fitness industry! Interval Training, Cardio Boxing, xGravity, Yoga, Sculpt and Stretch, Z-BOX, Complete Body Toning, Strictly Cardio, and much more for you to experience quick results! Equipment: Hand Weights, Mat
xGravity	ORIGINATED BY Fitness Motivators! Fitness Motivators designed this program that includes slowed, controlled movements for ultimate results! No high impact allowed in this class format! You will experience quick, visible results while having fun with the instructor and classmates! Equipment: Lights and Medium Hand Weights, Mat, Long Fitness Towel
	Through Yoga, you will be guided on your journey to Health and Balance. This is the perfect class to undue a stressful mind and at the same time, developing grace, flexibility, core strength, balance, and muscular strength all at your own pace. Experience the meditative benefits of yoga through linking of breath with movement. This class is perfect for all levels. Equipment: Mat
	ORIGINATED BY Fitness Motivators! Experience the difference. Z-Box Fitness® (the Z is short for Zen) blends the hippest dance moves from yesterday and today mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training and end with Zen (that mimics Tai Chi) or a relaxation stretch. You will feel exhilarated - Expect quick results! Prepare to have fun while burning 500-700+ calories during one-hour of Z-Box! This class caters to ALL Fitness Levels! Equipment: Hand Weights, Mat
Z-BOX - 45	Just like our one-hour Z-Box® class (above), but minus the mat segment. Equipment: Hand Weights
Z-Box® ZEN	This is a very unique class and part of the Z-Box Fitness® program. ZEN = Zone - Energy - Nature. ZEN = calm and relaxation. Body Toning, Light Stretching, Breathing Techniques, and Quiet movement will comfort you from within. This class is meant to focus on preparing your body and mind to relax. You will be delighted with ZEN and surprised at what ZEN can do for you! Please wear loose clothing and bring a mat and hand towel to class. Aromatherapy will be used. This is NOT a meditation class.
	Zumba® is not your average cardio class! Latin inspired music and a combination of fast and slow rhythms promises to tone and sculpt your body while having a great time. Unlike others, this class is taught the original Zumba® style! We ARE authorized to teach Zumba Fitness! Equipment: None For more Information on What to expect in Zumba®, please click here Most Zumba Instructors ARE NOT Certified! R ead More
	Aqua Zumba® is the "pool party" workout for all ages. A safe, effective and challenging water-based workout integrates the Zumba formula and philosophy into traditional aqua fitness disciplines. Designed for all fitness levels. Equipment: Workout Pool Shoes
	Zumba® Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as our regular Zumba classes. Zumba® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Equipment: wear comfortable workout clothing, bring water and a hand towel.
	Zumba® Toning takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. You'll learn how to use the weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones. Equipment: wear comfortable workout clothing, bring your hand weights (or you will be able to purchase the Toning Sticks from us if they are in stock), water and a hand towel.

Always have a medical evaluation before starting any new physical activity. If you have chest pain or dizziness during any physical activity, stop and call your health professional. This information is not intended to replace the advice of a doctor. This website or its owner(s) disclaims any liability for the decisions you make based on this information.