Z-box Fitness DVD Now Here!

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NO DANCING OR BOXING BACKGROUND REQUIRED!  SHRED WEIGHT & GET LEAN FAST!

Z-BOX FITNESS was recorded in HD. Location: Detroit, MI USA

Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Playground Ball (Ball is 7 inches and       used in the bonus 30 min. Z.E.N. workout)
Total Running Time:  90 Minutes
Region: 0 (Worldwide)
Release Date: 2011

48 minutes - Workout 38 minutes - boxing/dance intervals 10 minutes - toning 5 minutes - Standing Z.E.N. and cool-down 30 Minutes - Bonus Z.E.N.

Chapters: Play DVD Boxing Only Dance Only Body Toning Bonus 30 MIN. Z.E.N.

On the News:

This is what CollageVideos.com said about the DVD....

Certified Instructor Description: It alternates intervals of powerful kickboxing with segments of varied dance moves — all done to super-motivating music. It's a smooth-flowing combination sure to keep you energized and challenged. You get four different kickbox/dance sequences. The kickbox sections feature classic punch, lunge and kick combos, often with a Zen influence (e.g. "start with a dragon stance," "circle your arms over the horizon"). The dance segments are even more varied — from box steps and Charlestons to sassy booty circles and "funky shoulders." Workout has a short dumbbell toning segment. Easier and more complex modifications are shown. DVD includes a bonus 30-minute toning/stretch workout. Requires 1 to 5 lb. dumbbells.

Z-Box Fitness® is a Complete Fitness Program: Cardio + Toning + Relaxation

Z-Box....A workout routine on a regular basis increases your vitality, energy level, mental outlook, and most importantly your overall health.

Are you Ready for a Change?  EXPERIENCE THE DIFFERENCE.

Official site: www.Z-BOXFITNESS.com