Mission of our Classes:  To promote the maximum increase in fitness in the shortest most EFFICIENT manner. Safety is our Number One concern.  We strive to offer a fitness class to get you motivated about getting into the best possible shape.  We try to change the routine for every class, to expedite maximizing your overall fitness level. We feel that adding our classes to your health and fitness plan is just one of the many facets of a complete fitness program. 

Cardio in Class:  Normally we do either 30 minutes of cardio or 45 minutes of cardio  (both time frames include the warm-up).  We must continuously monitor signs of EACH student to assess their overall well-being. This of course is somewhat subjective; however, some signs of stress are readily apparent and must be taken seriously. In other words, if ONE or more student(s) is struggling with a routine, we immediately show alternatives geared towards reducing the heart rate.  Although we offer different intensity levels, from Beginners to Advanced, it is still important for us to watch each and every student.  The number one rule in our classes is safety.  If we feel that the class is not challenging enough (our perceived exertion), we bring the level up and if the intensity is too high, we bring the level down.  Those that are intermediate or advanced are encouraged to maintain a level that suits their particular situation.

Hand Weight use in Class:  We feel it is very important to use Hand Weights in our classes. Although it seems that some moves may appear repetitive, please keep this in mind: The number one goal of resistance training is RESULTS. Re-inventing the wheel for the sake of doing something "new" is sometimes counterproductive. For example, trying a newfangled way to work your bicep is unnecessary, as the old fashioned "curl" has yet to be surpassed in terms of safety, simplicity and efficiency in building the targeted muscle.  In a normal weight-lifting routine, it is not uncommon for a typical workout to entail 12 to 15 reps per set with 3 sets of each targeted muscle group.  What we do in 10 to 13 minutes, normally takes up to one hour or more in the weight room!  While there are some excellent "new' moves, remember that the "old" ones are usually just as efficient... besides, your muscles really don't know the difference!  There is nothing fancy or "new" to do in a weight workout.  If you see serious bodybuilders or read Muscle or Fitness Magazines, you will see that the proven weight workouts are the same old ones used everyday!  If you find that a particular exercise is too easy, the best advice is... increase the increment of your hand weights. 

Sample Structure of our Class:

• 8-10 minutes of warm-up
  
• 20 - 33 minutes of cardio (Depending on the workout - The time could go as high as 45 minutes.)
  
• Heart Rate & Rate of Perceived Exertion observed
  
• 1-3 minutes of Stretching if needed.
  
• Students get a drink of water (as needed) and grab their Hand Weights
  
• 10-13 minutes of Hand Weights (Depending on the workout - The time could change to under 12 minutes.)
  
• 1-2 minutes of Stretching if needed
  
• 13-14 minutes of Mat workout (or Focus Mitts in a Cardio-Boxing class)
  
• Last few minutes of Stretching/Cool Down

We do our best to expose our students with the most widely accepted ways to perform a cardio move, from Beginners to Advanced Students. We emphasize proper form when performing cardio moves and using your Hand Weights. Heart Rate Monitoring is used to help instructors make sure you are within a safety zone when in class.  (Keep in mind that Instructors heart rates are a little higher when teaching)  What is expected from you?  It is up to you to workout within the limits of your ability.  It is up to you to follow the instructors and do your best to perform the moves correctly.  When we encourage you to "do just one more set'' (in cardio or weights), it is our intent to motivate you and help push you a little further in your training. 

Although the majority of students are more than satisfied with our programs, there is no such thing as a one size fits all when it comes to fitness programs. If we are not what you are looking for in a particular class, you may wish to try another one of our classes with a different routine emphasis.   We strive to stay current with the fitness industry via workshops & certifications, and have numerous training sessions within our company to continue to motivate the students and offer high quality programs in the community. Most importantly, we try to have fun!!

 
Missing Class for some reason or another

We receive many questions regarding our "make-up policy".  Sometimes space is limited in our classes and those students are disturbed that people that not registered for that particular day encroach upon their “reserved space”.

Also, the facility frowns on a student making up a class in another class. They feel, the only way a class has a make-up day, is when the actual facility has to close down for some reason (e.g., a water pipe leak, because of the weather, or because the Instructor is absent and doesn't have a sub to conduct class).

In short, Fitness Motivators has no problem with you making up a class. You can make up your missed class, but it is best to keep your scheduled dates. Your makeup class will have to be in the current session you are registered in. (Meaning, you cannot make up a class once the session ends.) Please limit this to one missed class please.  I was warned once again that there are "absolutely no prorated registration fees allowed no matter when one sign up for a class" Please keep this in mind and register early for your class. Thank you!

 Bring a Guest to Class

We love having your guests come in for a workout!  You can have as many guests come to your class, as long as it is no more than one visit, each guest, per class that you are registered in for that session.  There are a few reasons we feel it is important to have you bring your guests in for a great workout!

1. Your guest can see you in a different environment and can cheer you on in your quest for better health & fitness. Plus, your guest will be proud of you to see how hard you workout!

2. Your guest will benefit from our class, even if it is just for one day!

3. Your guest may like it so much that he or she will sign up in the class! If this happens, you would have someone to come to class with and make it a team effort on your fitness goal!

This information was created by Debbie Lim Arena,
Master Instructor of Fitness Motivators.

Always have a medical evaluation before starting any new physical activity. If you have chest pain or dizziness during any physical activity, stop and call your health professional. This information is not intended to replace the advice of a doctor.   

For more information email: lim761@gmail.com