I took some clips from our Fitness Motivators Cable Show
regarding Hand Weights and the use of Weight
Machines... Most of the time, you will achieve the same results at home, that you can have at the gym by doing
these exercises at home! What is your excuse now?
You will see Nino demonstrating moves to improve on the Weight Machines... and I will show you the same moves
with Hand Weights. Be sure to read the Fit Tips (link at
left column) on