HomeAbout DebbieInstructorsClassesMy PaintingsZ-BoxZumbaContact Debbie

YouTubeFitness MotivatorsRegistration LinkOnline CalendarCurrent NewsChoreographyPopular Q&AFit Tips

Picture taken by a webcam of Debbie.

Fit Tips/Page 1
Fit Tips/Page 2
Fit Tips/Page 3
Fit Tips/Page 4
Fit Tips/Page 5

How long should I do a cardio workout?

Aerobic Activities

What is your Pulse?

Resting Heart Rate

Target Heart Rate

Resistance Training Info & Video

Becoming a Fitness Professional

Ferrari & your Body

Steroids?  Read the FACTS

Registration LinkClass Description

FM Feedback
Debbie's Blog
Chiropractic Care
Z-Box Website

Page 6 Fit Tips
More Tips You Could Use Now

Fitness and Training Speed Ropes

Using the same quality solid vinyl cord, this variation of our standard speed rope features a new handle design for jumpers who prefer a larger grip, and thicker cord (30% heavier to increase turning resistance) for a more challenging workout. Handles are made of shatter-proof, low density polyethylene.

Fitness and Training Rope

Long Handle Speed Ropes

The long handle speed ropes feature a handle that offers an easy hold grip and smooth turning - ideal for jumpers who want a longer handle. Some jumpers find these ropes make "crosses" easier to perform. The light weight cord is the same durable quality used in the standard speed ropes. Handles are made of high density, shatter-proof polyethylene.
 

Long Handle Rope

Standard Beaded Ropes

Designed to encourage maximum success for both beginning and advanced jumpers. Durable indoors and outdoors, beaded ropes are ideal for all conditions. Low density, shatter-proof polyethylene handles are molded to fit hands comfortably. Unbreakable, low density polyethylene beads cover the high-strength braided cord that easily withstands heavy punishment against any surface. Fully adjustable to the user's height.  Alternating 1 1/2" (38 mm) long multi-colored beads provide high visibility for demonstrations and the weight of the rope provides the optimum aerobic workout.

We use these in our classes. White and red beaded rope with white handles
 

Power BeadTM Ropes

These beaded ropes are of the same quality and standards as the regular beaded ropes.  These ropes are suggested for people wanting the added challenge and exercise gained from double-weight beads.  These ropes come with 5" handles.

Power beaded Rope

Half-Cut Beaded Ropes

These beaded ropes are of the same quality as the regular beaded ropes, but the beads are 3/4" (19 mm) long.

White handled rope with short blue and yellow beads

Cloth Ropes

These double-dutch woven cloth ropes are the finest quality ropes on the market. Of medium weight and approximately 3/8" (9.5 mm) in diameter, they are easy to control and hold a good arc when turning. Will not bounce when hitting the floor - a great advantage in both training and competition.

White and black cloth rope
 

Back to Top

Home | About Debbie | Instructors | Schedule | Fitness Tips | Events | My Photography | My Artwork | Zumba | Contact Debbie

Copyright©2005-2012 debbielim.com All Rights Reserved Webmaster: Debbie Lim