HomeAbout DebbieInstructorsClassesMy PaintingsZ-BoxZumbaContact Debbie

YouTubeFitness MotivatorsRegistration LinkOnline CalendarCurrent NewsChoreographyPopular Q&AFit Tips

Registration LinkClass DescriptionFM Feedback
Debbie's Blog
Chiropractic Care
My PhotographsZ-Box Website

Video Collection:

Blast from Past

Choreography 1FM Vintage VidsNino's BandWeights Videos
 

 

Basic 101 for our Students

After two years of giving you some corny videos, I decided to update this page, but need more time.. Please check back in a few weeks....

These steps are similar to some of the steps we use for the dance portions of Z-Box  and our "other dance-fitness" classes (although we offer a LOT more dance variety in our Z-Box program).

 

Basic Arms used for one routine:  You know how much I love to throw in some tricky arm movements to keep you on your feet! LOL I thought it would be nice of me to include one of the arm-patterns here so you don't have to think in class! :-)

Video coming soon!

Front & Back Step or Basic Cumbia:  It is basically a "front and back step" on one side then you repeat on the other side. I am showing different variations here. (Back in my day, we called this "breakin" when you do this step real fast and like how we do it in class sometimes.)

VIDEO COMING SOON

SAMBA

VIDEO COMING SOON

Basic Salsa: Remember, the beat that you feel is a "1-2-3" beat ,but it is actually a "1-2-3-4" beat with the "4th" beat being short or with a "pause".  The "rolling of the hips" will come to you naturally when you do this more often. Remember to keep your knees slightly bent and your arms up (as shown) for more of a fitness move.

VIDEO COMING SOON

Hip Hop Shake or Hip Rolls with Stomp or Basic Reggaeton:  Back in my days this step used to be called "The Bootay" or just a basic "Hip Shaking N Rolling", I guess since it has the Latin Flair, it is a basic Reggaeton showing different variations of hip shaking. :-) Just remember to bend your knees for more hip movement (it takes times and practice. Surprisingly it will come to you out of the blue!)

VIDEO COMING SOONon!

For more choreography to practice for classes... click here

Home | About Debbie | Instructors | Schedule | Fitness Tips | Events | My Photography | My Artwork | Zumba | Contact Debbie

Copyright©2005-2012 debbielim.com All Rights Reserved  Webmaster: Debbie Lim